There are nearly 700 deaths a year in the United States that can be attributed to exposure to heat. The hot summer sun can cause all sorts of serious health problems like heat exhaustion, sun-stroke, and skin cancer.

Most of these conditions are perfectly preventable by taking some simple steps. If you’re going to be heading out into the sun this summer, then you’ll want to invest in some sun protection gear.

You can get your hands on all sorts of specially designed sun protection clothing that can help you fend off the health risks of being exposed to heat.

1. A Good Pair of Sunglasses

First on the list of the best sun protection gear is a good pair of sunglasses. This is a no-brainer.

The sun can fry your retinas if you spend too long gazing into its glare, and if you’re going to be out and about in the sun over summer then you simply have to invest in a good pair of sunglasses.

Sunglasses help to dampen the UV rays from the sun’s light and protect your eyes from being over-exposed.

2. Sun Sleeves

If you don’t want to head out into the heat with a long-sleeve shirt on, then you can grab yourself a pair of sun sleeves.

These sleeves are specially designed to deflect the sun’s rays away from your skin and they are one of the best pieces of UV protection clothing. Most sun sleeves are made to be lightweight so that the added layer doesn’t make you too hot.

3. Sweat-Wicking Top

Any shirt you wear in the sun should be sweat-wicking. Sweat-wicking materials like polyester work by drawing the sweat away from your skin and into the fabric.

Excess moisture on the skin can cause painful chafing and rashes that will ruin your day out. Sweat-wicking tops are excellent sun protection clothing for hot humid weather.

4. High-Quality Sun Hat

If you’re exposed to the sun and extreme heat all day, then a hat is absolutely essential. Keeping the sun off your face and head is the best thing you can do to prevent extreme dehydration and the onset of heatstroke.

You can buy sun hats in all shapes and sizes, some come with handy neck coverings that can keep you even more covered from the dangers of the sun. Have a look at some women sun hats.

5. Tights and Leggings

Shorts are great for keeping you cool, but they leave a huge amount of skin exposed to the elements. If you’re looking to stay cool and covered, then tights and leggings are really good bits of gear to protect you from the sun.

Just make sure to purchase leggings and tights that are made from sweat-wicking material, just like the tops listed above. The inner thighs are a problem area for chafing and can absolutely ruin a run or hike.

Sun Protection Gear Can Save Lives

Sun protection gear is essential for anyone who likes to stay active and get outdoors during the warmer months. Not preparing ahead of time can cause all sorts of heat-related problems, and, in extreme cases, could even cost you your life.

Looking for more functional fashion tips? Be sure to have a look through the rest of our informational fashion content for more great advice on how to dress appropriately for the summer.

Paul watson