Finding the right shoes for your running
Looking for the best shoe in those many choices at your store is not that easy. For you to go home happy make sure that the shoe is fitting properly from your heel to toe. It will make you comfortable when you run. It is also the same when you shop online. They will give you a trial period to try on your shoes and try them for a run which is the same when you buy at the store.
But before you can try your running shoes it is quite helpful that you know all the details of the shoe. You can have these tips so you can find your perfect shoes. Before anything else, it is helpful that you understand every part of the running shoe.
The soles are traditionally made of fabrics and mesh that are sewn and glued. The latest models are using 3D printing and knitting. To make an upper that will stretch and support in all places. The upper that is shaped like your foot and is smooth when it touches is the perfect match.
The ankle collar
The ankle collar is the top of the shoe that wraps its opening. It holds the heel down perfectly. Other shoes are using thick pads and some will depend on the shape. You better observe when your heels slip. Check on how your padding cooperates with your bones on the side of your ankles. And also the curve at the back of your Achilles tendon whether it irritates it or not.
The heel counter
When you see a semi-rigid layered inside of the cradles and it supports your heel. Other shoes have an external heel wrap that has the same role. And the minimalist shoes have no heel counter to fully support your movement. The heel counters are not giving motion control. But they are also good for balancing your support and landings. You better look for a shoe that has a relaxing ankle motion.
It is an area around the instep which is the arch of your foot between the ball and ankle. It holds with the use of laces to make sure that the shoe is secured on your foot. They made different kinds of eyelets, lacing processes, and overlays. It is to form the saddle to any foot shape. Better make sure that the saddle is truly fit and holds your foot properly to give you a stable feeling.
It is the upper at the end of the eyelets of the shoe. It is covered by a lot of fabric to protect your toes from bumping, especially in those trail shoes. Look for a toe box that makes your foot relax and naturally spreads out without bumping your toes.